TRX TRAINING @ NEW ENERGY FITNESS
TRX Suspension training was born in the 90s', the product of a Navy SEAL's innovation, as a means to maintain elite soliders strength, balance, flexibility and core stability simultaneously with minimal kit.
Fast forward to today and the versatility of this training system has been proven to be highly effective in improving strength, muscle tone and flexibility.
The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and your own body weight to complete 100s' of exercises, it makes your body your machine!
Come join us in this fun, yet challenging class designed to take you out of your comfort zone and develop greater total body strength and control. This is so much more than core training.
T-Fit Inc TRX Training, your excellence is our passion!
| Day | Time | Cost |
| Tuesday | 17:15 | £11 |
| Wednesday | 08:00 | £11 |
| Thursday | 10:30 | £11 |
| Friday | 10:30 | £11 |
To book any of these 45 minute classes, please call New Energy Fitness direct on 01962 435064 or email.
Please note that T-Fit Inc also offer 1-2-1 and group classes up to a maximum of 8 participants, contact T-Fit Inc for bookings.
TRX training makes your body your machine
