There is no doubt, there are far too many people that are very sedentary and don’t get any exercise with the exception of walking from the couch to the refrigerator.  But this article is not about them.  This article is for those who are already participating in some form of exercise program. These are the 5 most common workout mistakes keeping you from getting the body you’ve always wanted?  Find out what the 5 most common workout mistakes are and how to correct them.

Here are 5 common exercise mistakes I see people making all the time….

It is a well known fact that the effects of weight training extend to multiple aspects of our health:

  • muscle mass
  • body composition
  • bone density
  • strength
  • biomechanical health
  • hormonal effects
  • psychological effects
  • cardiac health benefits