Ping! If you are one of the 93% in the US and 80+% in the UK, you'll recognise the familiar sound of the microwave when it has finished it's "cooking" cycle (not the quotes!!
There is no denying their popularity, but in health and nutrition terms, is it a friend or foe?
This article seeks to trawl through the Science & "Bro-science"
With so many diet options to choose from, it can be hard to find a weight loss plan to suit you.
To help you we have a synopsis from the British Dietetic Association (BDA), which looks at the pros and cons, and gives its verdict on some of the most popular diets.
Protein is incredibly important, if we don’t get enough from the diet, our health and body composition suffers. As with most facts however, there are vastly different opinions on how much protein we actually need.
As we come into the winter months nearly everyone seems to get coughs, colds and flu (collectively known as upper respiratory tract infections (or URTIs), These are rife in the general population during winter, yet almost disappear during the summer months. The answer has a lot to do with the structure of your immune system and the way it interacts with the environment.